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Houston we could have a problem here. Today I have decided to give up smoking. Oh dear whilst very good for my lungs the way I have eaten today it will not be good for my waste. However, there is a certain amount of trading off against alcohol which I intend to avoid as it is a nicotine trigger for me. Ok, lets see how it goes.
Diet Calendar Entries for 23 May 2011:
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2103 kcal
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Fat: 90.11g | Prot: 111.18g | Carb: 208.68g.
Lunch: steak pie. Dinner: brocolli, potatoes, lamb chop. Snacks/Other: stilton, bread, matzo, chocolate digestive, hard boiled egg. more...
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2727 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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