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Inflammation down
Still took Lasix and Potassium
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1222 kcal
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Fat: 26.14g | Prot: 70.47g | Carb: 179.83g.
Breakfast: Sunsweet Dried Pitted Prunes (Package), Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Fresh Gourmet Dried & Sweet Blueberries & Cranberries . Dinner: ShopRite Broccoli Florets, Great Value Corn on The Cob, Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), HEB Southern Style Breaded Chicken Strips . Snacks/Other: Peanut Butter, Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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