Weigh In record (no journal entry) for 23 June 2022
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1253 kcal
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Fat: 57.01g | Prot: 45.79g | Carb: 148.13g.
Breakfast: Mandarijn. Lunch: Mora Kaassouffle, La Place Luxe Broodje Achterham. Dinner: AH Biologisch Kwark, Aldi Tonijn Wrap, Mandarijn. Snacks/Other: Puntpaprika. more...
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gaining 18.5 lb a week
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