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hrzw
Journal
22 Jan 15
hrzw's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
198.9 lb
Lost so far:
21.6 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1289 kcal
Fat: 44.98g | Prot: 80.63g | Carb: 130.33g.
Breakfast:
Jonagold.
Lunch:
AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas.
Dinner:
De Zaanse Hoeve Halfvolle Vanille Yoghurt, Geroosterde of Gebakken Kipfilet, Jumbo Notenrijst.
more...
2718 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
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