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judibird
Journal
20 Jun 09
judibird's Journal, 20 June 2009
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Weigh In record (no journal entry) for 20 June 2009
199.6 lb
Lost so far:
53.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2009:
852 kcal
Fat: 13.61g | Prot: 62.72g | Carb: 129.53g.
Breakfast:
medifast cocoa, water.
Lunch:
fajita salad red robin.
Dinner:
tuscan chicken lean cuisine.
Snacks/Other:
hard pretzel, tlc.
more...
3584 kcal
Activities & Exercise:
Shopping - 7 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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