Weigh In record (no journal entry) for 22 June 2022
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231.8 lb
Lost so far: 26.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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330 kcal
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Fat: 18.34g | Prot: 24.49g | Carb: 16.46g.
Breakfast: Cantaloupe Melons , Publix Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Links. more...
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gaining 1.9 lb a week
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