Humerox's Journal, 22 June 2022

280.4 lb Lost so far: 19.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 152.34g | Prot: 96.36g | Carb: 244.99g.   Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tropicana Fruit Medley, Del Monte Mixed Fruit Cup. Dinner: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Salted Margarine Stick, Field Roast Classic Meatloaf. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Tropicana 100% Apple Juice. more...

3632 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...