Weigh In record (no journal entry) for 23 June 2022
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282.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2691 kcal
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Fat: 158.94g | Prot: 84.89g | Carb: 227.18g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Margarine, Toasted White Bread, Tropicana 100% Orange Juice (10 oz), Fried Egg. Lunch: Keebler Club & Cheddar Sandwich Crackers Snack Pack. Dinner: Ruffles Original Potato Chips, Mayonnaise, White Bread, American Cheese, Olive, Pickle or Pimiento Luncheon Loaf. Snacks/Other: Tropicana 100% Orange Juice (10 oz). more...
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3524 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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