Weigh In record (no journal entry) for 22 June 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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886 kcal
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Fat: 36.02g | Prot: 29.25g | Carb: 110.26g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Champignonsauce, REWE Pfannen Frikadelle, Gut & Günstig Gnocchi. Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Lidl Fladenbrot. Snacks/Other: Danone Dany Sahne Dunkle Schokolade. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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