Weigh In record (no journal entry) for 21 June 2022
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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826 kcal
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Fat: 24.35g | Prot: 55.88g | Carb: 109.21g.
Breakfast: Presweetened Leaf Tea Decaffeinated, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Flour Tortilla, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Oatmeal Sandwich Cookie with Creme Filling. more...
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steady weight
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oceanladyjulia's weight history
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