Weigh In record (no journal entry) for 21 January 2015
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1925 kcal
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Fat: 42.64g | Prot: 80.95g | Carb: 266.48g.
Breakfast: Coffee, Lactaid Lactose Free Fat Free Milk, Kellogg's Raisin Bran Cinnamon Almond. Lunch: Campbell's Italian-Style Wedding Soup (Home Style). Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Mott's Natural Applesauce, Red Table Wine, Hard-Boiled Egg. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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