bretg's Journal, 21 June 2022

168.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 20.50g | Prot: 31.00g | Carb: 158.00g.   Breakfast: Kraft Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel. Lunch: First Street Plain Bagel, Kroger Crusty Sourdough French Bread. more...

1158 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...