Weigh In record (no journal entry) for 23 May 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1551 kcal
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Fat: 21.40g | Prot: 182.76g | Carb: 145.80g.
Breakfast: Apples, amplified creatine, Whole Ground Flaxseed Meal, Oats, High Protein TVP (Textured Vegetable Protein), Egg White. Lunch: Bananas, Broccoli, Fat Free Mayonnaise, Spring Mix Salad Greens, Brown and Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unsweetened Unsalted Peanut Butter, Nonfat Plain Greek Yogurt (Chobani), High Protein TVP (Textured Vegetable Protein), Egg White, Amplify XL, Amplify XL. more...
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3470 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, plyometrics - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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