Weigh In record (no journal entry) for 23 May 2011
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1892 kcal
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Fat: 59.61g | Prot: 154.81g | Carb: 182.69g.
Breakfast: large egg white, oatmeal, half & half, morning star sausage, green onion, Egg White, coffee. Lunch: Mild Banana Pepper Rings, lettuce, 25% Reduced Fat Provolone Cheese, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: cashews, Lean Cafe Alfredo Pasta with Chicken & Brocolli, red wine. Snacks/Other: celery juice, Kretschmer Original Toasted Wheat Germ, celery juice, labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, strawberry, kiwi , Super Seed Fiber Supplement, celery juice, pineapple juice, chicken breast. more...
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losing 9.8 lb a week
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