CharmaineSchmidt's Journal, 21 June 2022

449 calorie breakfast, baked overnight weetbix, with soy milk, flax and chia seeds, pawpaw, figs, grapes and yoghurt😋

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1346 kcal

Fat: 44.51g | Prot: 49.65g | Carb: 196.86g.   Breakfast: Nature's Choice Chia Seeds, Flax Seeds, Darling Plain Low Fat Yoghurt , Grapes, Fig, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Pawpaw, Good Hope Soy Milk, Weet-Bix Weet-Bix. Lunch: Light Mayonnaise, Woolworths English Cucumber, Cherry Tomatoes, Woolworths Butter Lettuce, Woolworths Smoked Chicken Breasts, Bokomo Traditional Oats, Woolworths Hass Avocado. Snacks/Other: Chia Seeds, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon , Woolworths Citrus, Safari Pitted Dates, Simple Truth Smooth Peanut Butter . more...

2307 kcal

Activities & Exercise: Cleaning - 30 minutes, Pilates - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...