Weigh In record (no journal entry) for 20 June 2022
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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832 kcal
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Fat: 41.31g | Prot: 40.27g | Carb: 73.37g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood, Zwagerman Palingworst. Dinner: Nevo Witlof Rauw, Unox Cup a Soup Kip. more...
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gaining 4.6 lb a week
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