Weigh In record (no journal entry) for 20 June 2022
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217.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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796 kcal
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Fat: 16.27g | Prot: 50.93g | Carb: 118.70g.
Breakfast: Cream (Half & Half, Fat Free) , Half and Half Cream, General Mills Wheaties Cereal, Special K. Lunch: Au Bon Pain Sesame Seed Bagel, Philadelphia Whipped Chive Cream Cheese, Albertsons Sliced Roast Beef. more...
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losing 3.5 lb a week
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