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Curseyoualcohol
Journal
20 Jan 15
Curseyoualcohol's Journal, 20 January 2015
Curseyoualcohol's Profile
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Been smashed in Amsterdam for a weekend target for the week 274lbs lets go at it again
278.0 lb
Lost so far:
103.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1087 kcal
Fat: 56.64g | Prot: 111.64g | Carb: 29.60g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Dinner:
Chicken Thigh Meat and Skin.
Snacks/Other:
Nutrisport 90+ Protein Chocolate.
more...
3760 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours.
more...
steady weight
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