Weigh In record (no journal entry) for 22 May 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2011:
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1280 kcal
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Fat: 30.41g | Prot: 36.99g | Carb: 179.08g.
Breakfast: powder cream, sugar, coffee, Slim-Fast shake. Lunch: Slim-Fast choco peanut meal bar. Dinner: baked french fried potatoe, tea, ketchup, baby carrots, broccoli, Fish Sticks. Snacks/Other: water, frozen margarita, Snack Bars - Chocolatey Vanilla Blitz. more...
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2757 kcal
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Activities & Exercise:
Retail Outlet Merchandising - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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