Weigh In record (no journal entry) for 19 June 2022
|
173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
2438 kcal
|
Fat: 89.06g | Prot: 121.92g | Carb: 104.21g.
Breakfast: Vodka, Fried Shrimp, Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Asparagus (from Fresh), Jalapeno Peppers , Chinese Broccoli (Cooked) , Potato, Riesling Wine , Ground Pork , 金钱栈 白油肠, Chicken. Snacks/Other: Apples , Beer. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|