zhanghao_1st's Journal, 19 June 2022

Weigh In record (no journal entry) for 19 June 2022
173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:
2438 kcal Fat: 89.06g | Prot: 121.92g | Carb: 104.21g.   Breakfast: Vodka, Fried Shrimp, Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Asparagus (from Fresh), Jalapeno Peppers , Chinese Broccoli (Cooked) , Potato, Riesling Wine , Ground Pork , 金钱栈 白油肠, Chicken. Snacks/Other: Apples , Beer. more...
2474 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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