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ScottColliflower
Journal
20 Jan 15
ScottColliflower's Journal, 20 January 2015
ScottColliflower's Profile
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Weigh In record (no journal entry) for 20 January 2015
281.8 lb
Lost so far:
15.2 lb
.
Still to go:
91.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
970 kcal
Fat: 25.34g | Prot: 43.18g | Carb: 141.24g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Bananas.
Lunch:
Colliflower Chicken Noodle Soup.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut, Bananas.
more...
3502 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, 321 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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