|
Slept 5.5hrs 2 shifts BM no
|
267.0 lb
Lost so far: 79.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1111 kcal
|
Fat: 30.38g | Prot: 57.11g | Carb: 172.46g.
Breakfast: SOUP_Vegetable Black Bean Soup _Deelbee, Tangerines (Mandarin Oranges), Tap Water, Decaffeinated Coffee (made From Ground). Lunch: SOUP_Vegetable Black Bean Soup _Deelbee, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Tap Water. Dinner: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee, Broccoli, Tap Water. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Kirkland Signature Walnuts. more...
|
|
5649 kcal
|
Activities & Exercise:
Fitbit-3824steps - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|