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hrzw
Journal
20 Jan 15
hrzw's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
199.7 lb
Lost so far:
20.7 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
907 kcal
Fat: 36.40g | Prot: 42.01g | Carb: 98.59g.
Breakfast:
Jonagold.
Lunch:
Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas, AH Volkorenbrood.
Dinner:
All Seasons Slaschotel Caesar.
more...
2597 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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