RLucas71's Journal, 19 January 2015

235.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 141.08g | Prot: 150.35g | Carb: 106.30g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: Hannaford Mild Cheddar Shredded Cheese, Bacon (Cured), Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: My Essentials Creamy Peanut Butter, Muscle Milk Muscle Milk Pro Series 50, Bananas, Blue Diamond Whole Natural Almonds, 2% Fat Milk. more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...