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Jeff513
Journal
21 May 11
Jeff513's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
203.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1701 kcal
Fat: 49.11g | Prot: 89.22g | Carb: 225.33g.
Breakfast:
Two Scoops Raisin Bran Crunch Cereal, Milk.
Lunch:
Bread Machine Hawaiian Royal Sweet Bread Mix, American Singles, Turkey Meat (Cooked, Roasted).
Dinner:
chicken enchiladas, Chocolate Milk (Whole).
Snacks/Other:
Bing Cherries.
more...
2678 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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