Weigh In record (no journal entry) for 17 June 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2402 kcal
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Fat: 104.78g | Prot: 115.54g | Carb: 137.27g.
Breakfast: Silver Hills The Big 16, Fried Egg, Apples, Bothwell Mozzarella, Kirkland Signature Egg Whites. Lunch: Azuma Gourmet Seaweed Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , White Rice, Egg. Dinner: 鹰金钱 豆豉鲮鱼, Cooked Chinese Cabbage (Fat Added in Cooking), Riesling Wine , Seaweed, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Navels Oranges , Whiskey, Cracker Barrel Old Cheddar Cheese, 光明 娃娃雪糕. more...
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steady weight
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zhanghao_1st's weight history
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