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Scribess
Journal
19 Jan 15
Scribess's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1490 kcal
Fat: 56.35g | Prot: 66.75g | Carb: 181.28g.
Breakfast:
Plain French Toast, Baked Apple.
Lunch:
Moussaka.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Brookside Dark Chocolate Acai with Blueberry, Molasses Cookie.
more...
2858 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 10 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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