Weigh In record (no journal entry) for 19 January 2015
|
220.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
2228 kcal
|
Fat: 84.78g | Prot: 110.81g | Carb: 265.30g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) , General Mills Cheerios. Lunch: Garbanzo Beans, Cos or Romaine Lettuce, Olive Oil, Beef, Veal and Pork Meatballs. Dinner: Beef, Veal and Pork Meatballs, Italian Sausage, Cento Crushed Tomatoes, Barilla Rigatoni Pasta, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Peanut Butter, Dinner Rolls, Utz Sourdough Nugget Pretzels, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
2693 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|