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Nice little dip for a Friday morning 🥰
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228.2 lb
Lost so far: 75.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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604 kcal
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Fat: 25.50g | Prot: 32.36g | Carb: 62.96g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda Silverskin Pickled Onions, Fragata Gherkins, Asda Spring Onions, Hula Hoops Puft Beef, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Tesco Babyleaf Salad, Eastmans Sliced Chicken, Veetee Long Grain Rice. more...
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losing 11.2 lb a week
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