Cozwey's Journal, 19 January 2015

I thought I would post a note to say how proud I am of my wife Kelly Stephens. She has helped me realize that healthy living is important and she shows me incredible encouragement. Thanks Kel. You're fabulous.

Diet Calendar Entry for 19 January 2015:
1675 kcal Fat: 104.84g | Prot: 156.57g | Carb: 22.40g.   Breakfast: Fried Egg, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Unico Stuffed Manzanilla Olives, Emmentaler Swiss Cheese, Costco Asiago Cheese. Dinner: Pacific Cod, Cooked Spaghetti Squash. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream. more...

8 Supporters    Support   

Comments 
Awww!  
19 Jan 15 by member: Woperchild
It's nice to have support. 
19 Jan 15 by member: CatHerder
Good to have a support system! 
19 Jan 15 by member: HCB
So sweet! I think it's great that you both have each other for support :)  
20 Jan 15 by member: jessberry

     
 

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