Weigh In record (no journal entry) for 19 January 2015
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184.0 lb
Lost so far: 19.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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946 kcal
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Fat: 42.51g | Prot: 100.33g | Carb: 47.48g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Red Smith Delicious Pickled Eggs, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Yancey's Fancy Buffalo Wing Cheddar Cheese, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 12.6 lb a week
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