mmonty's Journal, 19 June 2009

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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450 kcal

Fat: 22.50g | Prot: 20.00g | Carb: 46.00g.   Lunch: water, Turkey Ranch and Swiss (Small). more...

2346 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...