Weigh In record (no journal entry) for 22 June 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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1596 kcal
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Fat: 68.43g | Prot: 112.61g | Carb: 134.99g.
Breakfast: flour tortilla, scrambled eggs with bell pepper, coffee. Lunch: water, Turkey Wrap, jasons deli turkey sandwich. Dinner: gatorade, Chili Con Carne with Beans. Snacks/Other: muscle milk. more...
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losing 2.3 lb a week
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mmonty's weight history
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