Weigh In record (no journal entry) for 19 January 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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4008 kcal
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Fat: 160.37g | Prot: 182.69g | Carb: 227.61g.
Breakfast: Ground Pork (Cooked), Red Delicious Apples, Gioia Pepper Salami, Naturegg Simply Egg Whites, Fried Egg, Steamed Bun. Lunch: Green Snap Beans, Rice Noodles (Cooked), Beef Brisket. Dinner: Red Table Wine, Beer, Peanuts, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Lamb, Beef. more...
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2064 kcal
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Activities & Exercise:
P90X + Interval - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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zhanghao_1st's weight history
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