dolly67601's Journal, 19 January 2015

189.6 lb Lost so far: 11.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 23.47g | Prot: 60.68g | Carb: 155.94g.   Breakfast: Milk (Nonfat), Quaker Oats Warm and Crunchy Granola. Lunch: Kraft Velveeta Cheese Slices, Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread, Souper Salad Red Onions. Dinner: Kroger Saltines Unsalted Tops Crackers, Wendy's Chili (Large). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2411 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...