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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 105
Time: 6:03 AM
Time: 6:20 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1771 kcal
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Fat: 84.92g | Prot: 149.82g | Carb: 128.08g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lettuce, Krakus Polish Dill Pickles, Sunset Grape Tomatoes, Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice. Dinner: Marketside Organic Baby Spinach, Butter, Great Value Sirloin Tip Steak, Zucchini, Red Sweet Pepper, Member's Mark Extra Virgin Olive Oil, Uncle Ben's Ready Rice Whole Grain Brown, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn. more...
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losing 14.0 lb a week
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