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Polaf's Journal, 16 June 2022

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Weigh In record (no journal entry) for 16 June 2022

213.3 lb Lost so far: 12.8 lb. Still to go: 53.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2022:

1763 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.5 lb a week

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