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Lost a lot of weight the first week. A bid sad that after all the hard work last week, I did not lose so much, but I keep my focus on the end results.
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225.5 lb
Lost so far: 15.0 lb.
Still to go: 71.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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1296 kcal
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Fat: 67.77g | Prot: 73.23g | Carb: 100.88g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten), Fried Egg with Fat, Coffee with Cream, Coffee with Cream. Lunch: Plums, Nectarines, Plums, Pawpaw, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Gem Squash, Roasted Vegetables, Grated Cheddar Cheese, Grated Cheddar Cheese, McCain Creamed Spinach with Feta, Beef Steak. Snacks/Other: Low Calorie Fruit Flavoured Thirst Quencher Beverage, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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3780 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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