Weigh In record (no journal entry) for 15 June 2022
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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4735 kcal
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Fat: 212.64g | Prot: 108.50g | Carb: 630.70g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Starbucks Chocolate Caramel Muffin, Bob Evans Hash Browns, Kraft 3 Cheese Mexicana Shredded Cheese, Apples, Earls Mixed Field Greens Salad, Almonds, Plums, Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...
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2665 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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