Weigh In record (no journal entry) for 15 June 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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927 kcal
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Fat: 29.60g | Prot: 38.08g | Carb: 105.97g.
Breakfast: Bavaria Blu Blauschimmelkäse, Kerrygold Butter, Landbäckerei Weizenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Gut & Günstig Rote Grütze, Milbona Skyr Pur. Snacks/Other: Dornfelder. more...
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losing 3.1 lb a week
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