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I just realized a HUGE reason for my emotional eating and am very excited to figure it out so I can focus on changing my mindset.
Hoping I can walk tomorrow and will no matter how my back feels. I need to physically work this stuff out, lol
Diet Calendar Entries for 20 May 2011:
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1563 kcal
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Fat: 120.86g | Prot: 94.18g | Carb: 25.80g.
Breakfast: butter, whole eggs, mexican blend cheese. Lunch: ground beef, diet pepsi, cesaer dressing. Dinner: cesaer dressing, blue cheese, baked chicken, sugar free jello. Snacks/Other: celery, romaine lettuce, mushrooms, red bell pepper, cucumber, Tomatoes. more...
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2555 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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