Weigh In record (no journal entry) for 18 January 2015
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2885 kcal
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Fat: 124.28g | Prot: 212.41g | Carb: 229.90g.
Breakfast: 咸水角, 牛蹄筋, 牛蹄筋, McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Lunch: Ground Pork (Cooked), 牛蹄筋, Fried Breaded Squid, 咸水角, 麻团, 马拉糕, 姜葱牛百叶, 糯米鸡, 豉汁蒸排骨. Dinner: Ground Pork (Cooked). Snacks/Other: Apples. more...
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2064 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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