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summer_rain529
Journal
18 Jan 15
summer_rain529's Journal, 18 January 2015
summer_rain529's Profile
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Weigh In record (no journal entry) for 18 January 2015
188.2 lb
Lost so far:
14.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1870 kcal
Fat: 64.00g | Prot: 103.50g | Carb: 223.50g.
Breakfast:
Publix Mango Pomegranate Greek Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Lipton Pure Leaf Green Tea with Honey.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Strips.
Dinner:
Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Steak n Shake Vanilla Milk Shake (Kids).
more...
2097 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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