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Inflammation up
Took Lasix and Potassium
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1289 kcal
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Fat: 37.45g | Prot: 103.06g | Carb: 153.13g.
Breakfast: Sunsweet Pitted Prunes, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size), York Peppermint Pattie (39g). more...
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gaining 9.8 lb a week
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