Weigh In record (no journal entry) for 14 June 2022
|
185.6 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2022:
|
569 kcal
|
Fat: 17.53g | Prot: 35.58g | Carb: 69.38g.
Breakfast: Mandarijn. Lunch: Volkoren Brood, Zwagerman Palingworst. Dinner: AH Roze Garnalen, Unox Cup a Soup Kip. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|