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foolishgirl21
Journal
20 May 11
foolishgirl21's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
655 kcal
Fat: 18.04g | Prot: 24.18g | Carb: 103.24g.
Breakfast:
Onion Bagel, cream cheese.
Lunch:
milk, crunchy Nut cereal.
Snacks/Other:
nectarine.
more...
2489 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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