Weigh In record (no journal entry) for 11 June 2022
|
172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
2834 kcal
|
Fat: 128.25g | Prot: 203.68g | Carb: 204.64g.
Breakfast: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Cadbury Dairy Milk Chocolate, Mie Ayam, White Rice. Lunch: Cheesecake , Chicken Breast. Dinner: Sweet and Sour Sauce, Chow Mein Noodles, Chicken, Beef Meatballs, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, White Rice. Snacks/Other: Tiramisu. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|