Weigh In record (no journal entry) for 13 June 2022
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1457 kcal
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Fat: 53.35g | Prot: 131.81g | Carb: 109.98g.
Breakfast: Coffee with Cream, Kroger 2% Reduced Fat Milk, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Simply Potatoes Diced Potatoes with Onion, Egg. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Honey Mustard Sauce. Snacks/Other: Chocolate Chip Cookie, Great Value Almond Milk Vanilla Unsweetened, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.9 lb a week
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