zapatista's Journal, 13 June 2022

194.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 70.36g | Prot: 47.19g | Carb: 139.64g.   Breakfast: Starbucks Caffe Americano (Venti), Tomatoes, Broccoli, Carrots, Roberto's Mexican Food Chorizo Burrito. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...

2671 kcal

Activities & Exercise: Rowing - 23 minutes, Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...