Weigh In record (no journal entry) for 13 June 2022
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178.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1646 kcal
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Fat: 67.38g | Prot: 125.02g | Carb: 155.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Meijer Thin Sliced Chicken Breast, Sargento Natural Sliced Colby-Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini. Snacks/Other: Peanut Butter Cookie, Sargento Natural Sliced Colby-Jack Cheese. more...
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losing 0.9 lb a week
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